UPDATE! Sleep on It — The Simplest Remembering Strategy!

Here’s a quick update to our blog post: Sleep on It! The Simplest Remembering Strategy! The terrific educational YouTube channel SciShow posted a new video on the science of what your brain is doing when you sleep and how sleep relates to memory. Recent research confirms that getting a good night’s sleep is essential for the efficient and effective use of memory to complete academic tasks successfully. Check it out below to learn more:

Do you remember information better when you dream about it? What do you usually dream about? Let us know in the comments!

  • Elizabeth Ross, M.A., SMARTS Media Manager