Multitasking Madness: Juggling Parenthood with EF Strategies

Mom with child on her lap looking at a tablet and computer screen.

Parenthood can be a delightful whirlwind that demands impeccable multitasking skills. As you navigate the chaos, it’s essential to harness the power of executive function to stay organized and focused. In this post, we’ll explore the world of multitasking madness and help equip you with practical strategies to build your executive function toolkit.

Prioritize and Plan

Creating daily to-do lists and prioritizing tasks can help streamline your efforts. Break down larger tasks into smaller, manageable steps, and tackle them one at a time. Set realistic expectations and focus on what truly matters.

Establish Routines

Routines provide structure and reduce decision fatigue. Establish consistent schedules for meals, bedtime, and other recurring activities. Automating certain aspects of your day frees up mental energy for more important tasks.

Use Visual Tools

Visual aids, such as calendars, whiteboards, or sticky notes, are excellent executive function tools. Use them to keep track of appointments, deadlines, and family activities. Visual cues help reinforce memory and keep you on track.

Practice Mindfulness and Self-Care

Taking care of your own well-being is essential for optimal executive function. Prioritize self-care activities that rejuvenate you, such as exercise, meditation, or hobbies. A calm and centered mind enhances your ability to multitask effectively.

Embrace Technology

Leverage technology to your advantage. Utilize smartphone apps or digital tools for reminders, task management, and organizing information. Take advantage of features that can simplify your daily routines and keep you organized.

Seek Support and Community

Connect with other parents facing similar challenges. Join online forums and parent groups like Executive Function @ Home: The SMARTS Approach(link opens in new tab/window). Sharing experiences and advice can provide valuable insights and strategies to enhance executive function.

Check out our full list of SMARTS @ Home and parent resources, or download a free lesson now!

Multitasking madness in parenthood is conquerable with the right tools and executive function strategies. By incorporating executive function strategies into your daily routine, you can navigate the chaos more effectively, maintain organization, and find joy in the beautiful journey of parenting.

  • Caitlin Vanderberg, M.Ed., SMARTS Associate

SMARTS Executive Function Curriculum:

Research Institute for Learning and Development:



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