Tips for Parents: How to Help Your Student Create Effective Homework Routines

High school student frustrated over homework

Homework can often be a source of stress and frustration for both students and parents. One key factor that can make homework more manageable and productive is the development of strong executive function strategies. Here are some executive function strategies for creating effective study routines:

  1. Set clear goals. Before diving into homework, help your child set clear and specific goals for what they want to accomplish during their study session. This could be completing a certain number of math problems or finishing a section of reading. Setting goals gives a sense of purpose and direction, helping students stay focused.
  2. Create a consistent routine. Establish a daily homework routine with a consistent time and place for studying. Consistency helps build habits and makes it easier for students to transition into homework mode. Having a designated study space can also reduce distractions.
  3. Break tasks into smaller steps. Large assignments or projects can feel overwhelming. Teach your child to break them down into smaller, manageable tasks. This not only makes the work seem less daunting but also helps with planning and organization.
  4. Use visual aids. Visual aids such as calendars, to-do lists, or digital planners can be powerful tools for improving executive function. Encourage your child to use these tools to track assignments, due dates, and daily schedules.
  5. Use time management tools. Teach time management skills by setting time limits for different tasks. For example, allocate 30 minutes for math homework and 20 minutes for reading. Use timers or alarms to help students stay on track.
  6. Incorporate breaks. Short breaks during study sessions can help maintain focus and prevent mental fatigue. Encourage your child to take brief breaks to recharge and reflect on their progress.
  7. Reward effort and progress. Celebrate small victories and efforts. Positive reinforcement can boost motivation and self-regulation skills.
  8. Reflect and adjust. After each study session, encourage your child to reflect on what worked well and what could be improved. Adjusting the study routine based on these reflections helps refine executive function strategies over time.
  9. Gradually decrease your involvement. Allow your child to independently execute the above homework strategies over time. This will help increase both your child’s independence and motivation to succeed as they take ownership of their study habits.

By developing and strengthening these executive function strategies, students can approach their homework with greater confidence and effectiveness. Parents and caregivers play a crucial role in supporting this development by providing guidance, structure, and a nurturing environment. As students become more proficient in using executive function strategies, they not only excel in their academic endeavors but also acquire valuable life skills that will serve them well in the future.

  •  Taylor McKenna, M.A., M.Ed., SMARTS Associate

SMARTS Executive Function Curriculum:

Research Institute for Learning and Development:



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